WHY OUR FIGHT AGAINST GLOBESITY MATTERS MORE THAN EVER
New research shows being obese increases the risk of suffering severely from COVID-19 – yet another reason to stick with regular exercise...
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4 min
REGENERATIVE HEALTHCARE: COULD THIS SIMPLE CONCEPT HEAL THE WORLD?
As the world struggles to deal with spiraling health issues, strained medical systems, and depleted environments, the old adage “An apple...
5 min
WHY GYMS ARE ESSENTIAL TO OUR COMEBACK FROM COVID
Offering huge doses of fun and motivation, plus myriad physical and mental health benefits, gyms are the cornerstone of our workout...
6 min
WHY COVID-19 IS AN URGENT WAKE-UP CALL FOR OUR GLOBAL FOOD SYSTEM
The COVID-19 pandemic has put a spotlight on global food supply, highlighting the effects of industrialized agriculture. We spoke to...
4 min
HOME EXERCISE HACKS FROM THE PROS
By Emma Hogan for Fit Planet If you're new to home exercise it can be tough to establish a solid routine. But you can learn from the...
2 min
WHAT IS A CALORIE DEFICIT AND WHY IS IT IMPORTANT?
Calorie Deficit How to lose weight is one of the most discussed fitness goals throughout the year. Although it can depend from one person...
3 min
5 WAYS TO AVIOID BINGE EATING DURING THIS LOCKDOWN -
During this unprecedented time, we are finding ourselves sitting or working a lot closer to our kitchens and in particular the fridge....
3 min
YOGA FOR RUNNERS
Every runner has had or has tight muscles, whether it's your hamstrings or quadriceps you'll be feeling the pull. If you're not already...
2 min
DEADLIFTS - EVERYTHING YOU NEED TO KNOW
The Deadlift My favourite lift, a true test of strength. Picking up a dead weight and putting it back down never looked so good. A...
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