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New research shows being obese increases the risk of suffering severely from COVID-19 – yet another reason to stick with regular exercise...

As the world struggles to deal with spiraling health issues, strained medical systems, and depleted environments, the old adage “An apple...

Offering huge doses of fun and motivation, plus myriad physical and mental health benefits, gyms are the cornerstone of our workout...

The COVID-19 pandemic has put a spotlight on global food supply, highlighting the effects of industrialized agriculture. We spoke to...

By Emma Hogan for Fit Planet If you're new to home exercise it can be tough to establish a solid routine. But you can learn from the...

Calorie Deficit How to lose weight is one of the most discussed fitness goals throughout the year. Although it can depend from one person...

During this unprecedented time, we are finding ourselves sitting or working a lot closer to our kitchens and in particular the fridge....

Every runner has had or has tight muscles, whether it's your hamstrings or quadriceps you'll be feeling the pull. If you're not already...

The Deadlift My favourite lift, a true test of strength. Picking up a dead weight and putting it back down never looked so good. A...